Archive for 28 Days
Well, I won’t miss my own life. I made a promise to myself years ago that I would do something important with my life. With myself. That I would become someone who wouldn’t just make something count for himself (because that would be quite jealous, to do everything for my own reasons.) but for others too. I try to be a role model to people. Above all, younger people, because it is them who need to be shown / taught that everything you do ought to be done with caution, dignity. I think people care far too less about the fact that a child might be watching every step one takes in public and therefore, we all should act like role models.
In order to not just become someone people can look up to, but become a better me for my own sake I am taking one step at a time to fulfill my bucket list. You may wonder how?
- Do a Sugar Cleansing for 28 days.
Already started on that one. Day 11. And I feel really great about it. Only 17 more days to go and I will reach my goal and feel better with every single day. The great thing about this cleansing is that it makes me dispute with nutrition (my personal and nutrition in general) and even made me start on cooking (who would have thought that day might ever come along?) and one can even eat it. Sure, every now and then I crave for a piece of cake or a cookie but I do neither touch nor eat nor lick it. So, I consider myself to be stronger than I would have expected.
- Get in better shape. Permanently. You know, with sports.
I didn’t just buy the clothes for running I actually started to do it. Running I mean, not just continuing to shop. Today I bet myself with my farthest best – a 2.48 mile / 4 kilometer run in the rain. I call myself a runner now since about two weeks and I feel really good about it. Every time I come back I feel eased and relaxed and as if my whole life starts again.
- The Art of Archery.
Yesterday I had my first lesson and let me tell you one thing – I LOVE IT. And, I will stay practicing the Art of Archery. Not just the physically but also mentally, meaning to read everything related to bows, arrows, the history of Archery, the roots of Archery, the culture, the development, the Art of War. Simply everything. And not just through Wikipedia but with the help of a lot of books. I was mesmerized by the Recurve Bow I was holding in hands shooting arrows with and I think it is the ONE I’m going to buy for myself.
How do you work on your bucket list? Making any progress – coming any closer to fulfilling your hopes and dreams and wishes?
P.S.: PowerSong of the Day equals the ThemeSong of today’s blog entry.
Saint Lu – Don’t Miss Your Own Life
[Album: Saint Lu]
A raspy rock voice, a lot of heart, a lot of soul! Amazing singer, amazing woman.
“Don’t miss your own life
Haven’t you heard,
Problems will grow by the care that you’re giving them
Don’t miss your own life
Haven’t you learned,
Stop feeding fits of despair, you’ll catch up again“
…to all the ‘The Lord of the Rings’ Fans around the world. I always said that the movies were tremendously boring and bad because I always fell asleep when I attempted to watch the first part. I tried three times and three times I slept away. Well, until I decided to give it another shot after I read a lot about the background stories and the history of the Lord of the Rings (and yes, I did read the books by J.R.R. Tolkien). On the weekend I had some time for the movies and I couldn’t stop until I finished all three in a row – The Lord of the Rings: The Fellowship of the Ring; The Lord of the Rings: The Two Towers and, The Lord of the Rings: The Return of the King. They were amazing, stunning, utterly beautiful in the way they were being created and deserved every single Academy Award they’ve earned!
Day 5 of my 28 Days of Sugar Cleansing. I am not quite sure now what to actually do – some sources say 14 days, some say 21, some say 28. I am not quite sure about the exact amount of days so I will stick to what I have promised to you and myself – 28 days. Today I got back to work after a long Easter Weekend full of free time (that I definitely deserved!) and it was quite hard not to eat a cookie here or a bonbon there because that is just what we do. We – my two colleagues in Marketing and I. So it is me eating nuts and fruit and drinking about 6 Liters of water every single days. But it is good for me, I really can feel it already. Even though I just slept four hours I have never felt fitter and better and healthier ever before!
I even had a change of Starbucks today. I didn’t drink my (usually daily) triple grande soy latte macchiato extra hot but an espresso doppio and a bottle of water. I met C and A there. Both looked incredibly fantastic – Alexandra (who’s going to be one of the top therapists in a couple of years) with her new Yves Saint Laurent bag and Carolin (a fabulous shoe designer and great friend) with her amazing new pair of Shoes by Kurt Geiger and me without new clothes (that’s a new one, right?!) but with a brand new attitude towards life. But I don’t try to force them into seeing everything in my reason. I simply hate when people do that because everyone ought to do what he or she thinks is right to do. Well, with themselves only, of course. Killing someone doesn’t fall into that category – that’s a different story. A whole different story.
After my run (Today just 2.2 Kilometers / 1.35 Miley because there was a lot of work waiting for me at home but I didn’t want to start before not at least running one mile. It seems that all of a sudden I need it to clear my head from weird thoughts I have been having lately and several problems I can’t seem to find a soothing resolution for. Well, not in the last couple of days at least.) it is now time to work and have a little bit of environmental acoustic irradiation while working by watching the Devil wears Prada.
Have a terrific evening.
PowerSong of the Day:
Ellie Goulding – Human
[Album: Bright Lights (Deluxe Edition)] – even thought her song ‘The Writer’ has been my PowerSong yesterday I can’t find myself being able to stop listening to her album. It is just divine and beautiful and inspiring.
So this is it. I am going cold turkey. NO, neither on alcohol (done that before during Lenten season) nor on fashion (I’m not plain stupid!). I am going cold turkey on sugar. Yeah, you are right I am starting to take on my bucket list and though I actually planned on starting tomorrow I just got up at 6 am this morning and decided that this Friday would be THE perfect day to start.
At the moment I am feeling quite good and can focus very clearly on this text so I thought it would be a great idea to teach you all a little bit about the sugar cleansing program while GCB (Good Christian Bells, an ABC Show basing on the originally titled book Good Christian Bitches by Kim Gatlin) is playing on my TV.
the Do’s and Don’ts of Sugar Cleansing
- Fruit Drinks that aren’t 100% Juice
- Desserts (any kind – sorry guys but one’s gotta do what one’s gotta do!)
- Processed Food
- Avoid anything containing white or brown sugar; raw sugar; fructose (except for fresh fruit itself); maltose; sorbitol; evaporated cane juice; xylitol and barley malt
- Not doing any kind of Activity
- Three or four ounces of lean protein with every meal
- Fresh Fruit
- Whole Grains (Brown Rice, Legumes)
- Plain and Unsweetened Yogurt (if you like taste in your yogurt you can add little fresh fruit or stevia or agave to it)
- Salad (for dressing only use olive oil or vinegar or both together)
- At least 30 minutes of Sports every single day (Cardio, running, swimming – whatever you feel like doing)
- Eat enough Protein
- Stick to low glycemic foods
- Check with your Doctor if such a detox could put you to any physical risk because of insulin resistance or hypoglycemia (only the one who plays it safely plays it correctly!)
A lot of people might wonder why I want to do that or actually already started relinquishing sugar – well, here’s an answer: To a healthy mind belongs a healthy body. The average person consumes 150 pounds of sugar a year, which doesn’t seem quite healthy to me and I want to finally have a perfect balance between my body and my mind. I want to feel really great again and I can only achieve that with sports, a cleansing to get all the crappy stuff out of my system, great clothes (that I already have as you may know) and my friends. The latter two I have – the other things I still have to work on. Sports is on my daily list since a couple of days now and the cleansing started today so I guess I am on a pretty good way to get in shape. At least the shape I expect myself to have. This is who I do this all for. Myself. Pretty selfish, I know BUT as I always love to point out – how can you expect someone else to love you if you can’t love yourself? And I am working on fully loving and embracing myself again.
What are you up to the next 28 days?
PowerSong of the Day:
Jennifer Lopez featuring Pitbull – On the Floor
[Album: LOVE? (Deluxe Edition)]