So, I have just returned from a great run in the cold fresh air that I actually enjoyed. Never would have I believed that I would say this but it is quite soothing if you are not freezing because you are, well, running. I was amazing and I felt weirdly and newly free / free-spirited. It was snowing. I mean, snowing. I thought we would be over that? I thought I could wave my winter couture goodbye to welcome all the pretty suits and opportunities and colors of Spring’s collections?
I ran 2.12 miles which equal 3.42 kilometers and while I know a lot of people might think this is not very much I just feel the need to point out that I just started to run again on the 3rd of April 2012, after I had a ligament rupture last year in September. So, no pressure. Neither from you nor from myself because I am doing this on my own schedule the way my body tells me it is right to do. I just try to beat myself with every training trying to be better than the last one so I came from one straight mile to 2.12 miles on my fourth run. And, I am a little bit proud because I stick to it, which might also be because of my great outfit but seriously, if you are not doing anything with style and the right attitude you are not doing it right at all! At least, that is my point of view.
This is Day 3 of my 28 Days of Sugar Cleansing and so far I actually feel good. I read a lot about the cleansing before I started it and a lot of sources wrote that in the first days of the procedure one might feel certain stages and symptoms very similar to flu and heavy headaches. (Here I wonder if I am doing something wrong because I do not have any of these symptoms?)
Nonetheless, I stick to it and I feel really confident with it. I would be lying if I’d say I wouldn’t miss a macaron now and then while watching Gossip Girl or Hart of Dixie or any other TV Show. And, I would be definitely lying if I’d say I wouldn’t miss bread – I mean bread! White, tasty, fresh bread. Ah, damn it, I’ll stick to it. These cravings will be over soon and I even started to cook. Scary, ha? But, it tastes quite good most of the time though it isn’t quite special – I mean, everyone can prepare a chicken breast or cut tomatoes or green salad but still it is closer to cooking than I have ever been!
Due to a question on Facebook about my diet I thought I might as well share my ‘wisdom’ (thanks to Google and several books and other very great sources) of yet another no sugar lesson.
‘Is alcohol off your grid as well due to carbs?’
Considering the fact that natural carbs like in potatoes are perfectly fine they aren’t in noodles and so on because the process of creating a noodle contains the fact of adding industrial sugar. So, carbs are fine – you just have to understand that in sugar detox there is a big difference in carbs. Natural carbs and produced carbs. As well as there is a big difference in natural sugar from fruit and vegetables and industrial sugar put into various dishes.
But, back to the alcohol. Fact is, hard alcohol if drunken straight doesn’t contain carbs or sugar. “Even though it’s made from natural sugars and fruits, grains, sugarcane, berries and dash; those sugars are converted to alcohol during the fermentation and distillation process.” (source)
So, alcoholic beverages one can enjoy without having to worry if there are any carbs or traces of sugar in it are straight tippled Gin (except for Sloe Gin), Rum, Whiskey and Vodka.
As long as none of these four beverages are flavored they do not contain any sugar and you can go on getting wasted on the, which I won’t do since that doesn’t suit me or my new won perspective on healthier living and a better relationship to myself and my body.
PowerSong of the Day:
Ellie Goulding – the Writer
[Album: Bright Lights (Deluxe Edition)] – maybe her beautiful voice was the reason why I felt like flying while running to that song!
P.S.: Even though I do not celebrate things like that I want to wish all the people out there an amazing Easter Weekend with their families and friends. Have fun and stay fabulous!